Qi (Chi) Explained

Qi can be most simply understood as the “physical breath” that enters our body when we are born and leaves our body when we die.  This breath of life that manifests at the time of our birth, links and supports the different energy systems of our body.  It keeps each of us alive and connected to one another.  It also connects us to nature.

Qi has been recognized and defined by many different cultures.  In India it is called “prana”.  In Japan “ki”.  It has also been defined as “Vital Energy” and the “Life Force”.  In Chinese Medicine it has been translated from ancient texts are “post heaven energy” and “the commander of blood”.  The Chinese character for Qi translates as “vapour”, “steam” or “gas”.

Consequently, Qi can be described as a rarefied substance that cannot be seen but together with blood and body fluids has an enormous influence on the functioning of our internal organs and therefore our potential for good health.

Qi flows like a river within each of us following the path of least resistance.  It circulates within each of us through pathways known as meridians and is also reflected in the energy field that surrounds our body, commonly know as the aura.

The fresh air that we breath and the wholesome food that we eat stimulates, nourishes and warms our Qi and encourages it to circulate throughout our body.  Our movements also strengthen our Qi.  Harmonious, free-flowing Qi determines our well-being.

Our immune system benefits greatly and is strengthened by a healthy flow of Qi and it is our Qi that determines our ability to recover from illness.  In fact, all the systems of the body – respiratory, cardiovascular, digestive, endocrine, nervous, reproductive, muscular, skeletal, lymphatic, urinary, excretory and integumentary – are dependent on a strong and healthy flow of Qi.

One of the most fundamental characteristics of Chinese Medicine is its recognition of the close connection between the body and the mind.  Our thoughts and our emotions are greatly influenced by the state of our Qi.  If Qi is strong and flourishing the mind will be happy, balanced and alert.  Conversely, if Qi is depleted the mind will suffer becoming unhappy, clouded and confused.

During an acupuncture treatment an Acupuncturist will work with your Qi to treat illness and relieve pain.  The Acupuncturist will access your Qi through acupuncture points on the meridians and insert fine needles to bring your Qi into better balance.  The more this balance is achieved and maintained, the healthier you will become.